Citrus fruit or Lemons is a flowering plant genus members of the tribe Rutaceae citrus.
orange has a sour taste comes from citric acid content which is to be content in these fruits.
Citrus fruit are very diverse and some species can intersect and produce interspecific hybrids that have a distinctive character, which is different from the parent species. Citrus Fruit originating daro East Asia and Southeast Asia mebentuk an arc stretching from Japan continue south until then veer westward toward eastern India. Anis orange and lemon originated from East Asia, while grapefruit, lemon and lime came from South East Asia. Citrus fruit is an excellent source of vitamin C and fragrance / perfume while the leaves are used as a spice.
Citrus fruit grow well at an altitude of 0-400 meters above sea level, the air temperature 25 ° C - 30 ° C, or an average of 20 ° C, rainfall is not more than 100 mm / month or 1200 mm / year, 50% humidity - 85% with a minimum of 3 months to dry. Citrus fruit should be grown in the open or getting enough sunlight, and when planted in the highlands may cause the skin to become thick and bitter citrus fruit taste. State land is arable citrus fruit loose soil, has a high content of organic material, has good aeration and drainage, with a value of acidity (pH) 6-7.
Health Benefits:
1. Prevent Cancer
Citrus fruit is believed to help fight cancer. An Australian study found that citrus could reduce the risk of stomach cancer, mouth and larynx cancer by 40 to 50 percent. Orange is a potential source of vitamin C, an antioxidant that is associated with a reduced risk of colon cancer and other cancers.
2. Maintain respiratory health
Citrus fruit contain a carotenoid called beta-cryptoxanthin.
3. Prevents cell damage from free radicals
Citus fruit contain have an high of vitamin C. Vitamin C is one of the secondary antioxidants that are beneficial for preventing damage to cells in the body from free radicals. Vitamin C is known for its ability to boost the immune system. Vitamin C is also recognized to maintain eye health (reducing the risk of cataracts). In addition, the antioxidants in citrus fruits can prevent oxidative stress of the body and can prevent heart disease and premature aging by neutralizing free radicals.
4. Enhance immunity
High concentrations of vitamin C found in oranges is believed to help boost the immune system, making it difficult illness.
5. Maintaining a healthy digestive system
Citrus fruits offer a fiber that can help support a healthy digestive system and can help the process of weight loss by balancing the body's metabolism. Fiber can also to helps lowering cholesterol levels too.
6. Maintaining the balance of blood sugar of diabetics
Fructose naturally in citrus is believed to help regulate blood sugar levels in people with diabetes.
7. Lowering blood pressure and prevent osteoporosis
Oranges are a source of potassium (potassium) is a good. Potassium to helps lowers blood pressure and support overall cardiovascular health. Potassium deficiency associated with bone diseases such as osteoporosis.
8. As an anti-inflammatory
Studies show that grapefruit may act as anti-inflammatory due to chemicals in grapefruit called hesperidin. Chronic inflammation may contribute to heart disease, cancer, arthritis, and other conditions.
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